What you eat can greatly affect your health and well-being. Scientific studies have shown time and again that choosing healthy foods can reduce the risk of heart disease, cancer, and other diseases.

Professor Francione’s most recent book, Animals as Persons: Essays on the Abolition of Animal Exploitation, is now available from Columbia University Press, online sellers, and at bookstores. Read an interview with Professor Francione on the Columbia University Press website and blog. Listen to Professor Francione discuss his new book with Bob and Jenna Torres on Vegan Freak Radio: Part One | Part Two.

So you’ve decided to go vegetarian or vegan. But now what? If you're trying to figure out what your next step should be, these quick tips will help you make the transition. Transform dishes that you already know and enjoy. For example, omit meatballs from your favorite spaghetti recipe, or replace with a vegetarian substitute, such as GimmeLean. Chances are, much of what you already eat could easily be made vegetarian.

The International Vegetarian Union is a non-profit making organisation with membership open to any non-profit organisation whose primary purpose is to promote vegetarianism and is governed exclusively by vegetarians. A Supporter of IVU may be any individual, family or organisation that supports the aims and objectives of IVU, regardless of whether they are vegetarian or not.

The mission of VegSource is to offer the most up to date health and diet information possible, and to encourage the many good reasons for a plant-based diet. We do this by sponsoring leading authorities and organizations and promoting their critical message. Most importantly, our mission is to provide 24-hour-a-day support via discussion boards, live chats, and e-mail to help you implement the critical information you learn into your everyday routine.

Vegan Recipes

Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?

The Web Site the Meat Industry Doesn't Want You to See

Becoming a vegan or vegetarian is a choice that could save the world, save your health and save your money. A shocking statement to some, but it is true. The amount of energy needed to grow livestock is enormous. In fact it has been estimated that giving up meat would reduce greenhouse gasses more that switching to a hybrid car.

Many people become vegetarian overnight, while others make the change gradually. Do what works best for you. We have all the information to help you get started!

The energy consumption of animal-and plant-based diets and more broadly, the range of energetic planetary footprints spanned by reasonable dietary choices are compared. It is demonstrated that the greenhouse gas emissions of carious diets vary by as much as the difference between owning an average sedan versus a sport-utility vehicle under typical driving conditions. the authors conclude with a brief review of the safety of plant-base diets, and find not reasons for concern

But most people are neglecting one of the most important steps toward stopping global warming: adopting a vegetarian diet. Americans need to know that what we eat has a huge impact on the environment - and changing our diet can make a difference. Animal agriculture, a major source of water pollution and deforestation, has become one of the biggest culprits in global warming. The Food and Agriculture Organization of the United Nations released a report this year showing that farmed animals are a top contributor to today's serious environmental problems, including greenhouse gases.

Ultimately, living with compassion means striving to maximize the good we accomplish, not following a set of rules or trying to fit a certain label. From eating less meat to being vegan, our actions are only a means to an end: decreasing suffering.

Just take a look at what's being fed to the animals you eat. Same Species Meat Diseased Animals Feathers, Hair, Skin, Hooves, and Blood Manure and Other Animal Waste Plastics Drugs and Chemicals Unhealthy Amounts of Grains

The way America produces meat, milk and eggs is unsustainable, creates significant risks to public health from antibiotic resistance and disease, damages the environment and unnecessarily harms animals, a report released Tuesday says.