(For all ingredients, please use organic versions if available)
Ajiaco:
1 medium size green plantain
3 tablespoons oil
1 tablespoon salt
1 tablespoon soy sauce
1 large white onion
Some green onion
Some chives
½ bowl cassava
1 corn cob (sectioned into 5)
1 bowl pastusa potatoes
1 bowl creole potatoes
½ bowl pumpkin
½ bowl peas
6 cups water
Some tomato
1 tablespoon turmeric
1 tablespoon thyme
½ tablespoon cumin
1 tablespoon garlic powder
3 tablespoons rice
1 arracacha (root vegetable)
Coriander sprigs
Bay leaves
Guascas (flavor herb)

Stuffed Avocado:
1 large avocado
1 tomato
1 white onion
Corncob
1 tablespoon oil
Salt
Pepper
Garlic powder (optional)

Seasoned Mushroom Skewers:
Small mushrooms
Medium mushrooms
Large mushrooms
Pepper
1 white onion
1 tomato
2 tablespoons oil
1 tablespoon soy sauce
½ teaspoon cumin
1 tablespoon turmeric
1 tablespoon garlic powder
½ cup water
Steamed Rice:
Rice
Water