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VEGETARIANISM : THE NOBLE WAY OF LIVING
Eco-Cuisines with Raw Chef and Author Bryan Au:Fruit Spring Roll and Chocolate Doughnut


For all ingredients, please use organic versions if available
Raw Aulacese (Vietnamese) Spring Roll
Honeydew
Mango
Apple
Mints (optional)

Raw Chocolate Banana Doughnut
1 banana
¾ – 1 cup blended flax seeds

Chocolate icing:
Carob powder
Raw agave nectar





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