(For all ingredients, please use organic versions if available)
Brown yamaní rice
15 teaspoons lentil beans
Olive oil (or sunflower oil)
Onion
Green onion
White cabbage, shredded
Red cabbage pepper, diced
Carrots, diced
Pumpkin, diced
Parsley, chopped
Rosemary
Oat bran
Vegetable broth
Water
Salt and pepper (optional)