(For all ingredients, please use organic versions if available)
Whole Wheat Bread
2½ teaspoons yeast
1⅓ cup soy milk (original, unsweetened)
1 heaping teaspoon sea salt
2½ tablespoons brown sugar
1 tablespoon olive oil
1½ teaspoon granulated soy lecithin
¼ teaspoon powdered ascorbic acid
1¼ cups white bread flour
1 tablespoon gluten flour
2 cups whole wheat flour






Sunflower Seed Vegan Sour Cream
½ cup raw sunflower seeds
½ cup warm, cooked brown rice
¾ cup filtered water
¼ teaspoon dill
1 teaspoon sea salt
1½ teaspoons onion powder
½ teaspoon garlic powder
⅓ cup lemon juice

Black Bean Soup
6 cups black beans
16 cups filtered water
1 heaping teaspoon mushroom seasoning
2 tablespoon sea salt
1 teaspoon sage
1 teaspoon cumin
½ teaspoon thyme
⅓ cup olive oil (cold pressed)
Juice of 2 lemons (fresh squeezed)
½ white onion (finely diced)
5–6 cloves garlic cloves (minced)